Simple Keto
Trusted by 50,000 peopleOptimize your keto journey with our advanced Keto Macro Calculator. Tailor your diet by calculating the perfect ratio of fats, protein, and carbs based on your specific goals. Whether you're aiming for weight loss, muscle gain, or maintenance, this tool will help you stay in ketosis and maximize results.
Get customized daily macro ratios tailored to your body, goals, and activity level for optimal keto success.
Our macro calculator adapts as your body changes, providing updated nutritional advice as you progress.
Set your goal—weight loss or maintenance—and get precise macro guidance to stay on track.
Understand the ideal balance of fats, protein, and carbs to help you stay in ketosis and achieve better results.
A plan that seamlessly fits into your life, adapting to your unique schedule and dietary preferences.
1You don't fancy mushrooms?
No problem, just simply swap it for something you like.
2Spending to much time in the store?
Select days and servings, we add it up.
3Are you a nutritional geek yet?
Get insights on what you eat every day.
Ensure you're getting the right macro ratios to stay in ketosis and optimize fat burning.
Whether your goal is fat loss, muscle gain, or overall health, our calculator provides personalized recommendations.
With the right macro balance, you'll experience faster and more sustainable progress on your keto journey.
As your body changes, the calculator adjusts, keeping you on track with updated macros.
The macro calculator helped me optimize my keto diet and see better results in just weeks!
This tool is amazing! It gave me the exact ratios I needed to stay in ketosis and reach my goals.
I love how the calculator adjusts as I progress, keeping my diet perfectly aligned with my weight loss journey.
